High potential is the key to successful conception, moral stability and self-confidence. While erection problems are common in older people, it is best to adjust your diet immediately and use what is beneficial for a young man. The main thing to remember is that there are foods that negatively affect libido and sexual performance, their use should be reduced.
How do we feed on the potential benefits?
It is very difficult for any person to follow a certain diet. Already the word "diet" is accustomed to strict adherence to certain rules, coercion. It is therefore possible to focus on personal taste when identifying products that are harmful and beneficial to intimate health.
Meat and vegetables - good or bad?
Probably everyone already knows that meat is only a product of men. It supplies the human body with the protein needed to produce sperm and stimulates testosterone production. You can use meat products as a male pathogen. Red meat is preferred:
- Beef.
- Lamb
- Turkey.
- Duck
- Goose.
- ᲪHorse meat.
Meat should be combined with vegetables that are potentially useful. An excess of protein leads to the fact that the absorption of cholesterol is impaired in humans. Excess fat lies on the inner walls of blood vessels, causing obesity.
Vegetables that stimulate potential:
- Broccoli, Chinese cabbage.
- Spinach.
- Fresh cucumbers, peppers, tomatoes.
- Carrot and carrot juice.
- salad
- Onions and garlic.
Vegetables are best eaten raw. Experienced nutritionists recommend boiling or evaporating meat. But have you seen a man who happily swallows cooked meat with a broccoli bite? You can prepare delicious and healthy food in the multicooker. With its help you can prepare healthy products for male potency deliciously, without losing all the useful vitamins and minerals.
Baked turkey with tomatoes and peppers would be a wonderful dinner. You can add onion and egg salad, only you need to add sour cream or olive oil and not mayonnaise.
Seafood is an essential ingredient for male strength
Lizards, mussels, squid are natural aphrodisiacs. The substances contained in them stimulate sexual arousal, promote erection. Other seafood products also have the potential to:
- Shrimps.
- Lobsters.
- Sea fish.
- Stingray and shark meat.
- Seaweeds.
To get a positive effect it is recommended to take seafood semi-raw or after minimal heat treatment. Before getting any new product you need to make sure that it is not allergic to it.
Not only are sea fish beneficial for potency, it is possible to eat river or lake fish to improve erectile function. It is also very effective to use crayfish meat as a pathogen. It contains enough phosphorus, selenium and zinc to improve sperm production.
You can enjoy boiled krazan, it is better to cook fish. It also improves the caviar, black or red, preferably slightly salted potential.
Honey, herbs and spices
So the potential is always at its best, you can season the food with spices every day. Positive impacts are noted:
- Cinnamon.
- Wise
- Cardamon.
- Anisa.
- Mayonra.
- Pepper - sweet, black, red, white.
Spices help stabilize sexual energy. Because of them, blood circulation is normalized, blood circulation in the pelvic organs is improved.
No less than spices, honey is useful for potency and other beekeeping products. Some people think that tea honey can be added. When heated, this product loses many positive properties. It is best to eat with a spoonful of honey, for example, a few teaspoons in the morning. Or prepare food mixtures with honey.
If you grind 100 grams of walnuts, 2 lemons in a meat grinder and mix it all with one cup of honey, you can get a medicine that improves erection. In addition, many men note that after taking such a delicacy, immunity increases, a hundred contribute to less colds.
It has a positive effect on the potential of bee bread, contains proteins and simple carbohydrates - fructose and glucose. Regular use of this product in men improves testosterone secretion, normalizes the work of the cardiovascular system.
You can add ginger to honey. This spice is rich in essential oils that have a positive effect on sexual drive. Ginger is good for potency, but you need to use it regularly. The spice has a beneficial effect not only on the male body. For women who have decreased libido, it will also be helpful to eat a tablespoon with a spoon.
Ginger can be added to cooked meats and raw salads. You can arrange a romantic evening by ordering rolls with red fish and caviar, ginger is used as a spice for them.
Why are nuts and seeds useful?
Nuts help the body saturate with Omega-3 acids, which are essential for the normal functioning of blood vessels. They also contain arginine, which can stimulate blood flow to the capillaries. Walnuts for useful potency:
- Almond.
- Cashew.
- Pistachios.
- Nuts.
- Pine nuts.
Walnuts are a very high calorie product, you need very little to get a positive effect, you literally have to eat a handful a day.
Peanuts are not suitable for men, they provoke obesity and in large quantities are harmful to blood vessels.
Sunflower seeds, pumpkin seeds also have a beneficial effect on potency, because the oils saturate the body with vitamin E.
Foods that greatly increase potency
There is a potential for healthy food that can not be consumed constantly, it is best to use it from time to time so as not to provoke the development of cumulative allergies.
- Parsley. . . Clusters of these greens contain androgens that stimulate testosterone production.
- Celery. . . Stimulates sexual intercourse.
- Orange, mango, persimmon. . . They help to stabilize the potency, but in large quantities they can adversely affect the gastrointestinal tract.
Natural coffee is a drink that stimulates the nervous system. Because of caffeine, it acts on the nerve centers that are responsible for potency, performance, endurance. As soon as caffeine leaves the bloodstream, a person can feel an accident. Therefore, you should drink no more than a cup of coffee a day.
ᲛImportant!Instant coffee is detrimental to potency because it contains so many synthetic additives.
A man can drink tea every few days, which is beneficial for potency. To do this, you need to brew green Chinese tea or white oolong according to all the rules. Add to it the ginger, drink warm, bite with honey.
Another aphrodisiac that does not tolerate excesses is chocolate. A bar of dark chocolate (at least 72% cocoa), consumed once a week, has a beneficial effect on erection and libido. If there is more chocolate, there are problems with blood vessels, skin.
Negative impact on potency
What is good for an erection is to eat in limited quantities, diluting the usual diet with new products. It is not enough to eat foods that have a beneficial effect on potential, you should also exclude unhealthy foods from your diet.
When buying certain products you need to consider their quality. For example, in recent years, animals of large complexes have been fed female hormones, as these drugs stimulate weight gain. As a result, instead of consuming red meat, the man achieves estrogen-induced spermatogenesis.
Harmful products
We are used to seasoning salads with mayonnaise and making rolls with rolling sausage. But this food has a negative effect on the whole body. Potentially harmful products:
- Smoked meat. . . Contains substances that have a toxic effect on the circulatory system.
- Marinades. . . Vinegar should be consumed in limited quantities as it prevents the production of testosterone.
- Canned food. . . The heat treatment used for canned food kills all nutrients but stimulates the accumulation of carcinogens.
- Baking. . . Rolls, cakes, sweet pancakes cause obesity.
A man should limit the use of salt and sugar if he wants to maintain his potential, as large amounts of these additives cause disruption of the circulatory system.
Drinks that negatively affect erections
Alcohol has a negative effect on the whole body. Although one glass of red wine can be used as a stimulant. But, if a person regularly "treats" potential in this way, it can lead to erectile dysfunction caused by alcohol dependence.
Other limited beverages include:
- High-fat milk. Contains low-density cholesterol, increases the production of female hormones.
- Beer contains estrogens, inhibits testosterone production.
- Lemonades. Soda contains a lot of sugars and synthetic substances.
- Energisin act on the nerve centers in the brain, creating the deceptive effect of increased sweating, after which it can have a serious effect.
Of course, if you eat a little "harmful", it will not bring a crushing blow to the body. Once a month you can drink a bottle of beer and enjoy it with harmful smoked ribs.
You can find out which foods are beneficial for potency, you can even carefully enter your diet. But proper nutrition will be useless if a man continues to smoke, leading a sedentary lifestyle. Therefore, if you want to maintain your potential until old age, you need not only healthy food, but also sports, a positive attitude towards life and, most importantly, regular sex.